Live the Width of Your Life
Aneta Ardelian Kuzma, holistic life coach, wellness expert, and yoga and meditation teacher, explores what it means to live not only the length of our lives but also the breadth, depth, and purpose of each day. You'll hear authentic conversations with those who redefined success, created healthy new routines and habits to support optimal health, and finally released the stories and limiting beliefs that kept them stuck in a life they didn't love. You'll be inspired to dream again, break out of your comfort zones, create more JOY and mindfulness, and live the life you always wanted. It's never too late to change! You don't need to have it all figured out to begin; take action daily, show up imperfectly, and be amazed and inspired by how beautiful life can be.
Show episodes
From Overwhelmed to Empowered: Why I Transformed My Planner from a To-Do List to a Life Roadmap
Are you constantly battling an endless to-do list and feeling overwhelmed because you can't finish everything? Do you find yourself with no time for self-care or personal pursuits? If so, you're not alone. Many high-achievers struggle with these exact challenges. In this episode, I'll share how treating your planner li
Imagine facing the unknown, battling an invisible enemy that threatens your very existence. Holly Porter, a 13-time bestselling author and philanthropist, found herself in this tough situation when she contracted long COVID. Yet, even through the darkest times of her illness, she didn’t just survive—she became a symbol
Happy New Year, and welcome to 2025! I can’t believe we’re already here. This year, I’m embracing new beginnings, and I wanted to kick off the year wiht this solo episode. In this episode, I’m sharing how I’m approaching 2025, starting with the theme for this month from my book, Live The Width of Your Life. If you have
Living Vibrantly with Chronic Illness: Tracy Herbert’s 3M Formula for a Healthy Life
Have you ever faced a challenge that seemed insurmountable? Tracy Herbert has. Tracy's story is a powerful testament to resilience, determination, and the strength of the human spirit. Diagnosed with juvenile diabetes at the age of 17, Tracy was confronted with an uncertain and daunting future. But instead of letting t
Join us as Kelly shares her inspiring journey of self-discovery after divorce. Having navigated significant life changes, including the sale of a thriving business, Kelly embarked on a solo pilgrimage on the Camino de Santiago. Discover the transformative power of resilience, vulnerability, and a steadfast belief in on
Overcoming Adversity: How to Build a Thriving Business While Healing from Trauma with Sheridan Ruth
Join me with Sheridan Ruth, a transformational coach who helps ambitious entrepreneurs navigate the challenges of running a business while healing from past traumas. This episode is your invitation to embrace your whole life, scars and all, and build a business that thrives alongside your well-being. Key Takeaways You
