Tap That Ass!

Grief isn’t just sadness—it’s exhaustion, energy that never returns, and stress that hides in your muscles. For Lyndsay Soprano, grief has been a thief, stealing her vitality and sense of self. In this episode, she sits down with Lauren Fonvielle, an expert in Emotional Freedom Technique (EFT), to talk about how grief doesn’t just exist in your mind—it makes a home in your body. Lyndsay and Lauren talk about the quiet weight women carry, juggling endless roles while feeling like they’re falling apart inside. They discuss how stress turns into physical pain, why emotional wounds don’t just fade, and how EFT (tapping) can help release some of that stored pain. It’s not just about tapping—it’s about facing what you’ve buried, letting yourself feel, and finding a way to actually breathe again. But this isn’t just another self-care chat. It’s a raw, honest look at what it means to show up for yourself, even when everything feels like too much. It’s about learning to be gentle with yourself and recognizing that healing is messy, but possible. Tune in if you’re carrying grief you can’t shake. You’re not alone in this. Find Lauren Fonvielle Online Here: Website: mindshiftwithlauren.com Instagram: @laurenic0le Facebook: Lauren Fonvielle LinkedIn: Lauren Fonvielle YouTube: Lauren Fonvielle Find The Pain Game Podcast Online Here: Website: thepaingamepodcast.com Instagram: @thepaingamepodcast Facebook: The Pain Game Podcast LinkedIn: Lyndsay Soprano YouTube: The Pain Game Podcast Episode Highlights: (00:00) Introduction to Chronic Pain and Healing (02:02) Understanding Stress and Its Impact (04:53) Exploring Emotional Freedom Technique (EFT) (09:57) The Role of Grief in Chronic Pain (15:02) Tapping as a Healing Method (20:04) Navigating Life's Pressures as Women (24:47) Empowerment Through Tapping and Self-Care (29:47) Conclusion and Call to Action