#129 The Neuroscience of Meditation with Ariel Garten

Power of Your Mind Podcast Episode with Ariel Garten - The Neuroscience of Meditation    In Episode #129, I am talking with Ariel Garten  Ariel Garten is probably one of the most interesting people you will meet. She is a Neuroscientist, mom, former psychotherapist, former fashion designer, and the co- founder and visionary of an amazing and highly successful tech start-up Muse. Muse tracks your brain during meditation to give you real-time feedback on your meditation, guiding you into the “zone” and solving the problem most of us have when starting a meditation practice. Muse lets you know when you are doing it right.    When Ariel is not reading brains (literally) or investing in, inspiring and advising other start-ups and women in biz, you can find her on stages across the world, from TED to MIT teaching audiences about their brain and how to overcome its limitations, consistently giving her audiences the practical tools and insights they need to help them become their best selves.    Today, Ariel Garten is sharing with us some of her insights on The Neuroscience of Meditation    We talked about:  What meditation is, why it works, and what happens in the brain when we meditate.  Overcoming what your brain tells you: neuroscience of anxiety, fear and  bias and how to overcome it.  How to employ mindfulness and meditation for leadership development.  How you can ignore naysayers in pursuit of your dreams.  How this idea came about so long before its time.    She can be found on:  Website: www.choosemuse.com  Podcast Cohost: Untangle  Facebook: https://www.facebook.com/choosemuse  Twitter: @choosemuse  Instagram: @choosemuse    Audience can learn more about muse, and more info on the topics we covered at www.choosemuse.com/welcome  A special discount is available for your listeners with discount code choosemuse    * * * * *  Victoria Gallagher is a worldwide leader in Hypnotherapy, a #1 Best Selling Author, International Speaker, Life Success Coach, and Renowned Authority on the Law of Attraction. She has dedicated her life to empowering people all over the world to successfully live a life of liberty, aligned with their dreams through her effective meditative recordings and online courses.  With the new HypnoCloud iOS app, you can achieve the wealth you desire, be healthy and fit, have the career you want, live the lifestyle of which you dream, and reach spiritual fulfillment.  Download HypnoCloud from the App Store now: https://apps.apple.com/us/app/hypnocloud-relax-and-let-go/id1450270910  Get it on Google Play  For our listeners who found us on Power of Your Mind Podcast, go to Hyptalk.com and sign up for your Free Self-Hypnosis Video Training Course. Also First Time Customers get 35% off Your First Order of Hypnosis Downloads when you use the code "PODCAST" in your shopping cart at: Hyptalk.com  Learn more about Victoria Gallagher and her new book Practical Law of Attraction at: VictoriaMGallagher.com  If you enjoyed today's episode, please leave us a review!  https://itunes.apple.com/us/podcast/power-your-mind-hypnosis-law-attraction-meditation/id1161784063?mt=2