Tanisha's Thyroid Story | Tanisha Patel - Optithy | 125

My guest on today"s podcast is Tanisha Patel, Tanisha is a UKIHCA accredited health coach that specialises in helping women with Hypothyroidism on their diet, sleep, stress, exercise and gut health. Like so many of us, Tanisha has taken the time to research and work out how to manage her thyroid health holistically and taken control of her health. In doing this she has found ways to give herself more energy, feel better, reduce symptoms and now she is helping others to do the same. Some of the topics covered in this conversation include: ⭐️ Symptoms Tanisha started noticing (or noticed in retrospect) ⭐️ Dealing with being a teenager with low energy ⭐️ The help of friends to point out what"s normal and what"s not! ⭐️ The family connection with thyroid issues ⭐️ Food - what Tanisha eats (as a vegetarian), and doesn"t eat ⭐️ Exercise - what she"s found works best ⭐️ Changing her work-life to be more thyroid-friendly ⭐️ Stress - power of a nap ⭐️ Why Tanisha now wants to help others  ➡️ Connect with Tanisha https://optithy.com/ Instagram @tanisha.healthcoach Let"s Talk Thyroid: WEBSITE: https://letstalkthyroid.com ✅ Download your FREE Printable Thyroid Health Checklist. 📚 Let"s Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon. 🔥 Coaching Programs: https://letstalkthyroid.com/thyroid-coaching-programs/ 📝 Full shownotes 🎙 Spotify, Apple Podcast, YouTube DISCLAIMER The information provided by Annabel Bateman and Let's Talk Thyroid in any format (including but not limited to podcast, audio, video, social media, books, courses, coaching) is not intended to diagnose treat, cure or prevent any disease. Nor is it designed to replace proper medical and health advice from a professional.  Annabel Bateman | Let's Talk Thyroid 2020-2024 Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet? If not, you can grab a yours from Amazon or from letstalkthyroid.com Support the show ⭐️ NEW Become a monthly supporter from $3/month If you get value from the Let"s Talk Thyroid podcast, I"d love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.