Let's Talk Thyroid
Let’s Talk Thyroid is a podcast where we explore different aspects of living a healthy thyroid lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more. If you have a topic you’d like to see covered or you have a positive thyroid story to share, contact me via …. letstalkthyroid@gmail.com
Show episodes
132. Unlocking the Secrets of Sleep & Thyroid Health | Dr Peter Martone - Dr Sleep Right
Sleep has long been an issue for me, so I was keen to get some insights from Dr Peter Martone - AKA Dr Sleep Right! We cover a range of sleep-thyroid related topics with a focus on spinal alignment for a good night"s sleep and all the flow on benefits. Sleep tight - sleep right ;-) Topics covered/time stamp 00:00 Intr
Help! I've just been diagnosed with Hashimoto's. What do I do next? Reed Davis | 131
It can feel overwhelming when you"ve recently been diagnosed with Hashimoto"s. This episode will give you a few things to consider as you start your healing. Reed Davis joins me on the show today to discuss the complexities of thyroid health, including symptoms, the impact of stress, and the importance of understanding
I take a deep dive into my 4 month CGM/Blood Sugar experiment in this episode! I share very practical aspects of using a CGM (continuous glucose monitor), what I learnt about my blood sugar response to various foods and other stressors and some suggestions to get the most out of your own CGM experiment should you wish
We are beginning 2025 with a discussion at the heart of frustration for many thyroid patients - metabolism! I"m joined by Martin Pytela from life-enthusiast.com to discuss metabolism from a few different perspectives. We explore the 4 different metabolic types - whilst thyroid type is one and most of us will likely fal
Craig joined my Let"s Talk Thyroid Facebook group earlier this year and has been such a positive and inspiring member, sharing his experiences as he has made significant changes to his thyroid-friendly lifestyle! Craig lives in South Wales with his partner Craig, close to his son Josh and loves spending time with them
The vast majority of us with hypothyroidism or hyperthyroidism have autoimmune conditions (Hashimoto"s/Graves" Disease) that have causes the issues with our thyroid hormones. This is why it"s so important to a) know if you have an autoimmune condition and b) what you can do to calm the autoimmunity (ie put out the fi