Let's Talk Thyroid
Let’s Talk Thyroid is a podcast where we explore different aspects of living a healthy thyroid lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more. If you have a topic you’d like to see covered or you have a positive thyroid story to share, contact me via …. hello@annabelbateman.com
Show episodes
I take a deep dive into my 4 month CGM/Blood Sugar experiment in this episode! I share very practical aspects of using a CGM (continuous glucose monitor), what I learnt about my blood sugar response to various foods and other stressors and some suggestions to get the most out of your own CGM experiment should you wish
We are beginning 2025 with a discussion at the heart of frustration for many thyroid patients - metabolism! I"m joined by Martin Pytela from life-enthusiast.com to discuss metabolism from a few different perspectives. We explore the 4 different metabolic types - whilst thyroid type is one and most of us will likely fal
Craig joined my Let"s Talk Thyroid Facebook group earlier this year and has been such a positive and inspiring member, sharing his experiences as he has made significant changes to his thyroid-friendly lifestyle! Craig lives in South Wales with his partner Craig, close to his son Josh and loves spending time with them
The vast majority of us with hypothyroidism or hyperthyroidism have autoimmune conditions (Hashimoto"s/Graves" Disease) that have causes the issues with our thyroid hormones. This is why it"s so important to a) know if you have an autoimmune condition and b) what you can do to calm the autoimmunity (ie put out the fi
I"ve been wanting for a while to explore the connection not only between the gut and the brain but also with the various mood related issues and symptoms that are common for those with thyroid conditions. We often can make the connections ourselves with our gut and digestive concerns but don"t always make the connectio
My guest on today"s podcast is Tanisha Patel, Tanisha is a UKIHCA accredited health coach that specialises in helping women with Hypothyroidism on their diet, sleep, stress, exercise and gut health. Like so many of us, Tanisha has taken the time to research and work out how to manage her thyroid health holistically and