Help! I've just been diagnosed with Hashimoto's. What do I do next? Reed Davis | 131

It can feel overwhelming when you"ve recently been diagnosed with Hashimoto"s. This episode will give you a few things to consider as you start your healing. Reed Davis joins me on the show today to discuss the complexities of thyroid health, including symptoms, the impact of stress, and the importance of understanding underlying causes. Reed shares the need for comprehensive testing and a holistic approach to health, introducing his DRESS method, which focuses on diet, rest, exercise, stress reduction, and supplementation.  Chapters 00:00 Introduction to Functional Diagnostic Nutrition 05:54 The Role of Stress in Thyroid Function 11:57 Investigating Underlying Causes of Thyroid Issues 18:01 Comprehensive Testing for Thyroid Health 23:57 Food Sensitivities and Their Impact on Health 32:42 Understanding Hormonal Imbalances 41:11 The DRESS Protocol for Healing 51:52 Mindset and Control in Health Recovery Links mentionned: https://mtdiet.com https://fdntraining.com/letstalkthyroid ***FREE WEBINAR LINK*** Reed Davis, Double-Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is a globally recognized expert in functional lab testing and holistic lifestyle medicine. As the visionary founder of Functional Diagnostic Nutrition® (FDN), Reed has pioneered the FDN Certification Course, which has empowered over 4,000 practitioners across 50 countries to take charge of their clients" health. With more than a decade of experience as Health Director at a Southern California wellness center, Reed has personally guided over 10,000 clients to optimal wellness, making him one of the most sought-after clinicians in his field. Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive. ⭐️  WEBSITE: https://letstalkthyroid.com ✅ Download your FREE Printable Thyroid Health Checklist: https://letstalkthyroid.com/checklist 📚 Let"s Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon. 💋 Thyroid Coaching (Keeping It Super Simple - KISS): https://letstalkthyroid.com/thyroid-coaching -programs 📝 Full shownotes: https://letstalkthyroid.com/shownotes 🎙 Let"s Talk Thyroid on Spotify, Apple Podcast or your fav podcast app or watch on YouTube. 👥 Join the Let"s Talk Thyroid Community on Facebook ➡️ Instagram or Facebook @annabel.bateman.well DISCLAIMER The information provided by Annabel Bateman and Let's Talk Thyroid in any format (including but not limited to podcast, audio, video, social media, books, courses, coaching) is not intended to diagnose treat, cure or prevent any disease. Nor is it designed to replace proper medical and health advice from a professional.  Annabel Bateman | Let's Talk Thyroid 2020-2024 Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet? If not, you can grab a yours from Amazon or from letstalkthyroid.com Support the show ⭐️ NEW Become a monthly supporter from $3/month If you get value from the Let"s Talk Thyroid podcast, I"d love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.