Taming the Busy Brain: Sleep Hacks, Biohacks, and Boundaries to Beat Chronic Stress

In this episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron dives into the whirlwind of "busy brain syndrome" with Dr. Romi Mushtaq, a neurologist, integrative medicine expert, author, speaker and expert on corporate wellness.  Dr. Romie, delves into the science behind this chronic state of anxiety, low energy, and difficulty focusing - and she reveals the culprit: neuroinflammation in the brain. Armed with her practical eight-week brainShift Protocol, Dr. Romie offers listeners tangible tools to tame their busy brains. Listen in to discover:The Five Pillars of Brain Health: Sleep, hormones, inflammation, food, and technology - and Dr. Romie lays out the key areas to tackle for lasting transformation.Micro-Habits and Biohacks: From sleep rituals to food swaps; learn actionable tips to boost your energy, focus, and sleep quality.Beyond High-Achievers: This isn't just for the overworked executives; anyone can fall prey to busy brain syndrome. Learn to recognize the signs and take control.The Tech Tangle: Setting boundaries with technology isn't just for kids. Discover how modeling healthy tech habits impacts both families and workplaces.Active & Connected: Age is no barrier to brain health. Hear why social connection and an active lifestyle are crucial for both young and old. For an in-depth dive into taming your busy brain, be sure to: Grab Dr. Mushtaq's book, "The Busy Brain Cure," for a comprehensive roadmap to your Brain Shift journey.Visit her website, https://drromie.com, for more brain-boosting resources, including a free online test to see if your brain is too busy.Follow Dr. Mushtaq on social media, https://www.facebook.com/DrRomiehttps://www.instagram.com/DrRomiehttps://www.linkedin.com/in/drromie/https://twitter.com/DrRomiehttps://www.youtube.com/DRROMIEMUSHTAQ For more information: https://www.drron-kaiser.com Purchase his course: https://www.drron-kaiser.com/winning-in-overtime Hosted on Acast. See acast.com/privacy for more information.