Tailor Your Workouts, Diet, and Sleep to Slow Aging & Boost Longevity

Discover how to slow aging, feel younger, and boost your longevity in ways you never thought possible. In this eye-opening episode of the Savage Perspective Podcast, host Robert Sikes dives deep with special guest Dr. Jeffrey Gladden in Episode 773 to explore how tailoring your workouts, diet, and sleep can drastically change your health and future vitality. Learn how factors like heart rate variability, personalized nutrition, and a focused mindset can shape a healthier, younger you. This conversation uncovers the science of aging, the hidden impact of stress on your body, and why your nervous system and recovery play a crucial role in your energy and longevity. Dr. Gladden also shares insights on understanding what your body truly needs, from avoiding processed foods to optimizing sleep and making meditation a key part of your routine. If you're ambitious, driven, and ready to stay ahead in your fitness, career, and health, this episode will completely shift how you think about aging and performance. Don't miss this inspiring and transformative discussion! Follow Dr. Gladden on IG: https://www.instagram.com/gladdenlongevity/ Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2 Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters: 0:00 Secrets to Longevity 3:01 How Aging Really Works 6:08 Mindset for Peak Health 7:55 The Cost of Ignoring Health 12:00 Purpose Equals Longevity 14:00 Aging Speeds Up Over Time 18:06 Immune Boosting Mindset 20:00 Power of Deep Meditation 23:50 Purpose Unlocks Happiness 25:41 Healing Chronic Issues Fast 29:03 Nervous System Health Tips 30:45 Sleep & Fitness Hacks 34:10 Fitness & HRV Explained 36:07 Personalized Nutrition Tips 39:50 Redefine Aging 41:34 Feel 25 Again 44:57 Future of Anti-Aging 46:45 Tech to Stop Aging 50:16 Why Longer Lives Matter 52:08 Social Media Destroys Connection 55:36 Explore Gladden Longevity