Swipe, Scroll, Repeat: Social Media, Dating Apps & The Loneliness Epidemic with Patrycja Karas

In this heartfelt and intimate episode, we explore the paradox of social media: platforms designed to bring people together but often contributing to a deeper sense of loneliness. From superficial connections on dating apps to the pressure of curating perfect online personas, we discuss how these digital spaces can create a disconnection from real, meaningful relationships. Patrycja shares her insights on the emotional impact of endless swiping, scrolling, and seeking validation through likes and matches. She offers practical advice on how to combat loneliness in the age of endless notifications. Tune in to learn how we can break free from the cycle of isolation and start cultivating genuine relationships, and it all starts with building a strong relationship with yourself! What we talked about: Top challenges for young women today How to deal with loneliness Why has dating become so hard for young people? Seek authentic relationships in the digital dating era Episode Resources:⁠⁠⁠⁠ Patrycja Instagram Patrycja Website 🎙️ Want to start your own podcast? Packed with all the tools, strategies, and secrets you need to launch and grow your podcast with confidence, download your ultimate podcast launch success playbook here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://masterclass.joyanchan.co/playbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ABOUT: Joyan Chan is an award-winning coach, international speaker, and podcaster. The core of her work centers on helping leaders and entrepreneurs develop unshakable confidence to build a Rockstar personal brand, gain worldwide exposure, and earn recognition for their expertise through podcasting. Joyan's years of experience as a young lecturer, team leader, and business owner have given her a keen sense of what it takes to become a confident, visible, and impactful leader in today's world. Her personal journey, which involved transforming depression into empowerment and building her brand from the ground up in just two years, inspired her to create a proven roadmap called "Rookie to Rockstar." It’s the same roadmap she has followed and now uses to guide her clients to launch, market and monetize their podcasts, positioning them as industry ICONs. Joyan has been featured in numerous magazines, publications, shows and has spoken at many industry events. In March 2022, Joyan was awarded Outstanding Leadership Award on stage in Dubai, UAE. In the same year, she was also named a successful person by Britishpedia. Meet me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠joyanchan.com⁠