Find Joy with Joyan

What does it mean to be fully human in a world that often pulls us away from ourselves and each other? In this illuminating episode, we dive deep into the mystical and meaningful terrain of inner alchemy, the importance of cultivating a friendly inner environment, and the often-forgotten art of true social intimacy. Ty

What if your next breakthrough wasn’t in another coffee or productivity hack, but in your sleep? In this episode, we’re joined by Dr. Leah Kaylor, a licensed clinical and prescribing psychologist who has served as the FBI’s official sleep expert for over five years. Whether you’re a high achiever burning the candle at

Are you constantly saying “yes” when you want to say “no”? Do you feel like you're never quite “enough” no matter how hard you try? If so, you're not alone—and this episode is for you. In this episode, we’re diving deep into the hidden pressures of people-pleasing and perfectionism, the silent habits that keep so many

In this enlightening episode, we’re joined by The Awakened One, Thich Dieu Thien, founder and spiritual leader of the Universal Door Meditation Center. Since her awakening in 2001, she has devoted her life to guiding others toward liberation from suffering and the realization of their true essence. Through profound yet

Are you a solo traveler, or are you someone who can’t even eat dinner alone? Wherever you fall on that spectrum, this episode will challenge how you think about solitude, connection, and the freedom that comes from going it alone. Today, we sit down with Tsvety Rousseva, a digital nomad and former NYC agency pro who wa

Can you believe it?! We've hit 200 episodes! 🥳 Whether you've been with me since Episode 1 or just tuned in recently—THANK YOU for being part of this incredible journey. In this #EP200 party, with big milestone energy, I’m pulling back the curtain and sharing the real, behind-the-scenes truth of how I’ve kept the mome