Find Joy with Joyan

In this heartfelt episode, I’m joined by the soulful folk duo Dan & Faith, partners in both music and life. Known for their evocative songwriting and powerful storytelling, they share how they use music as a tool for connection, reflection, and social change. We dive into their creative process and the stories behind t

Are you feeling drained by toxic people or overwhelmed by stressful situations? In this empowering episode, Penney breaks down how mindtraining can help you shift from reactive to responsive, so you stop spiraling in stress and start standing in your power. Whether you're dealing with workplace tension, emotional trigg

Feeling like you’re doing all the right things but still not getting what you want? In this episode, Julie reveals why self-worth is the foundation of everything you desire and how upgrading it can radically shift what you attract into your life. Julie shares powerful mindset shifts, energetic principles, and real-life

What does it mean to be fully human in a world that often pulls us away from ourselves and each other? In this illuminating episode, we dive deep into the mystical and meaningful terrain of inner alchemy, the importance of cultivating a friendly inner environment, and the often-forgotten art of true social intimacy. Ty

What if your next breakthrough wasn’t in another coffee or productivity hack, but in your sleep? In this episode, we’re joined by Dr. Leah Kaylor, a licensed clinical and prescribing psychologist who has served as the FBI’s official sleep expert for over five years. Whether you’re a high achiever burning the candle at

Are you constantly saying “yes” when you want to say “no”? Do you feel like you're never quite “enough” no matter how hard you try? If so, you're not alone—and this episode is for you. In this episode, we’re diving deep into the hidden pressures of people-pleasing and perfectionism, the silent habits that keep so many