Supercharge Your Connections - The Impact of Laughter on Effective Communication with Cathy Nesbitt

Do you want to strengthen your personal and professional relationships by enhancing communication and building deeper connections? Are you searching for a solution to achieve this desired outcome? Look no further! Our guest, Cathy Nesbitt, will be sharing the power of laughter as a solution to help you achieve this result. Through the magic of laughter, you can cultivate stronger connections and experience enhanced communication in all aspects of your life. Laughter is like a universal language that transcends differences and brings people together. It's a powerful tool for building stronger teams and improving overall well-being. - Cathy Nesbitt In this episode, you will be able to: Discover the transformative power of laughter in enhancing communication and building stronger connections. Uncover the hidden impact of technology addiction on communication and learn how to overcome it. Learn how to incorporate laughter exercises into team-building activities for a more engaged and connected team. Explore the physical benefits of laughter, including stress relief and improved overall well-being. Delve into the mental health benefits of laughter yoga and how it can improve your emotional resilience and happiness. Incorporate laughter exercises into team-building activities Team-building exercises play a crucial role in building a conducive work environment. Kathy Nesbitt introduces us to the concept of laughter exercises as team-building activities aimed at relieving stress and enhancing overall performance. By incorporating such activities, corporations can not only improve the well-being of their staff but also boost productivity and profitability, effectively hitting two birds with one stone. The key moments in this episode are: 00:00:00 - Introduction 00:00:24 - Lack of Communication 00:01:33 = Laughter for Health and Wellness 00:04:56 - Kathy's Crawley Composter 00:06:34 - Laughter Yoga 00:14:57 - Laughter Club Closure 00:16:04 - Laughter Yoga Practice 00:17:15 - Laughter Yoga for Team Building 00:19:21 - Laughter Yoga in Schools 00:20:23 - Laughter Yoga and Mental Health More about Cathy Cathy Nesbitt is a Health and Wellness Advocate. Founder of Cathy’s Crawly Composters (est 2002), Cathy’s Sprouters and Cathy’s Laughter Club. She is a multi award-winning environmental innovator who uses workshops and inspirational speaking to motivate people to live a more sustainable life. Cathy is a certified Laughter Yoga Teacher. Appointed Laughter Ambassador in 2017 by Dr. Madan Kataria, founder of Laughter Yoga. Cathy is an avid cyclist and gardener. Links: https://www.cathyscomposters.com/ https://www.cathysclub.com/ https://www.cathyssprouters.com/ https://www.facebook.com/CathysCrawlyComposters https://www.linkedin.com/in/cathynesbitt/ https://www.youtube.com/user/rhgn2112 https://twitter.com/Squirm Cathy's Chuckle Club - Zoom Laughter Tuesdays - Free 9:30 AM Eastern Time, Every Tuesday 30 minutes super fun, self care. Register in advance for this meeting: https://us02web.zoom.us/meeting/register/tZAtd-6prjsvG90wmlw3tRazNqiTzSG4Qq_s Connect Connect with me here: • https://thedougthompson.com • https://www.twitter.com/thedougthompson • https://www.youtube.com/@thedougthompson • https://www.youtube.com/@thedougthompson • https://www.facebook.com/thedougthompson • https://www.linkedin.com/in/thedougthompson/ --- Support this podcast: https://podcasters.spotify.com/pod/show/the-doug-thompson/support