Sugar, Stress & Sanity: A Real Talk with Danielle Hamilton

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner dives deep into modern health challenges with guest Danielle Hamilton. They explore stress-induced blood sugar issues, burnout, and histamine intolerance — highlighting the need for personalized nutrition and lifestyle. The discussion covers circadian biology, hormones, and how blue light and EMFs affect well-being. Danielle and Sarah share practical tools for managing stress, supporting metabolism, and aligning with seasonal rhythms to improve energy and emotional balance. About Danielle: Danielle Hamilton, a Nutritional Therapy Practitioner, helps people uncover and fix blood sugar imbalances — the hidden cause of many metabolic and hormonal problems. After reversing her own PCOS and fatigue through low-carb, real food, and fasting, she now empowers others to restore energy, mood, and long-term health by balancing blood sugar naturally. Reach out to Danielle Hamilton: https://www.daniellehamiltonhealth.com/ https://sunsenseuv.com/ Topics Discussed: → Stress, burnout & blood sugar instability in modern life → Circadian health: sunlight, grounding, managing blue light & EMFs → Why “one size fits all” fails in nutrition & supplementation → Emotions, nervous system & their link to metabolic health → Strategies for both high & low blood sugar types → Seasonal nutrition: shifting macros & embracing seasonal foods → Tools for circadian wellness: blue blockers, red light, UV bracelets → Functional medicine & supplement pitfalls → Prioritizing rest, emotional regulation & metabolic flexibility → Family wellness: adapting ancestral habits to modern life Timestamps 00:00 Burnout & Blood Sugar Issues 02:20 Intro: Danny Hamilton & Nuance 04:53 Nutrition & Circadian Rhythm Journey 06:55 Environmental Impact on Health 13:32 Emotional & Nervous System Regulation 20:17 Supplements & Individual Differences 27:30 Foundational Health Practices 31:28 Balancing Stress & Hormesis 39:20 Morning Workouts & Pre-Diabetes 39:38 Client Success Stories 40:27 Listening to Intuition 42:00 Circadian Rhythms & Digestion 42:51 Personalized Health Pitfalls 45:17 Seasonal Eating Benefits 47:01 Dietary Adaptation & Individual Needs 01:05:44 Tools for Better Health Disclaimer: This video is not medical advice. Always monitor your labs and work with a professional. Get all my free guides and product recommendations: https://www.sarahkleinerwellness.com/all-free-resources Check out my courses (use code PODCAST for 10% off): https://www.sarahkleinerwellness.com/courses Join my newsletter for special offers: https://www.sarahkleinerwellness.com/contact Free Guide – Build Your Perfect Quantum Day: https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f Free Product & Discount Guide: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf