Strong & Vital Pt. III - The Case for CrossFit in Midlife and Beyond

#268  This is the third episode of the Strong & Vital Series, a wellness series focused on the importance of proactive wellness in midlife and beyond. In this episode, Kathy shares her CrossFit experience and the stories of others who have enjoyed powerlifting well into their 80s and 90s.  In addition, we cover:Five things you may not know about CrossFit and functional movement;The ten fitness elements that are included in the CrossFit philosophy;How functional movement impacts your everyday life;The benefits of CrossFit beyond muscle strength, such as joint health, bone density, and mental well-being; andActionable advice for getting started, including scaling, modifying and consulting your healthcare professionals. By the end of this episode, you’ll have a better appreciation of CrossFit and the importance of incorporating functional movement into your exercise routine. Links:Free PDF:  Action Plan TemplateYouTube:  The Athena Wellness ChannelWork with Kathy:  Coaching OpportunitiesEmail Kathy:  hello@athenawellness.comJacinto Bonilla:  Jacinto’s Instagram accountEdith Murway-Traina:  Guinness Book of World Records article Disclaimer:  This podcast is for informational purposes only and should not be considered medical advice.  Consult with your healthcare professional before making any significant changes to your diet or exercise routine.