Strong & Vital, Pt. II - Movement is Medicine

01 Feb 2025 • 22 min • EN
22 min
00:00
22:03
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#267  This is the second episode of the Strong & Vital Series, a wellness series focused on the importance of proactive wellness in midlife and beyond. Today, we’ll explore:The difference between movement, exercise and training;Activity guidelines and examples of moderate and vigorous activities;What heart rate zones are and how to use them to monitor your exercise effectiveness;Things to consider to add more movement to your day; andHow to create a sustainable fitness plan focused on activities you enjoy. By the end of this episode, you’ll have a greater awareness of how consistent activity can transform your health and well-being, not just by preventing disease, but by enhancing your overall quality of life. Enjoy this healthy dose of the best medicine there is – movement!  Athena Wellness links:Free PDF:  Action Plan TemplateYouTube:  The Athena Wellness ChannelWork with Kathy:  Coaching OpportunitiesEmail Kathy:  hello@athenawellness.com Disclaimer:  This podcast is for informational purposes only and should not be considered medical advice.  Consult with your healthcare professional before making any significant changes to your diet or exercise routine.

From "Athena Wellness Podcast - Reclaiming Our Warrior Spirit"

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