Stress Less

It is possible to stress less this time of year - when you have the tools to do it! In this episode, I'm sharing the 3 biggest stress sources you are likely experiencing ... and tools to stress less about all 3.  At a time of year when spiritual health is a huge priority, stressing about the little things is no one's goal. We just have to learn how to over-ride that stress with motivation that matters.  Whether you are a stressed-out, weight-gaining, holiday mess or just want more peace and love at the holidays, this episode is for you! To join the Fasting Flock and have fun "Stress-Less Fasting" with a motivated group beside you, click here.