Strengths of Older Runners!

Send us a text #352 - I did an earlier episode helping older runners keep running. This week, I focus more on the strengths that keep older runners on the road or trail. There are some key differences between younger and older runners, especially in mindset, so I hope I can help you out, no matter your age or skill.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts   Spotify Support the show Martha Runs the World website https://www.martharunstheworld.com/ Email: martharunstheworld@gmail.com Instagram: https://www.instagram.com/martharunstheworld/#