Strategies For Building Your Attention With Dr. Emily Anhalt

Timestamps:  12:05 How to experiment with focus and environment 17:12 Ways to ask for feedback to increase your self awareness 21:33 The practice of one sentence journal 22:17 Tips for time blindness 25:07 3 steps for handling ADHD without meds 28:10 How to procrastinate more effectively 30:44 Ways to work effectively with procrastinators 34:30 Tricks for communicating on a team with different styles 36:45 How play increases productivity and creativity 48:02 Homework assignment   If you loved this episode you should check out this episode Turning Fears Into Superpowers With Morra Aarons-Mele   If you enjoyed today’s episode, please: 1.) Sign up for notes at copymyhomework.com for a full list of resources, links and recommendations listed on today’s episode. 2.) Post a screenshot of the episode & tag me on LinkedIn or Instagram @kimkaupe so we can talk about your favorite parts! 3.) Leave a positive review (shameless, but someone’s gotta say it right?!) 4.) Subscribe for new episodes every Tuesday on your favorite podcast app.   Connect with Kim over on the socials! Instagram + TikTok: @kimkaupe LinkedIn: https://www.linkedin.com/in/kimkaupe