Storm and Story: The Difference Between Emotions and Feelings

Thrive With Leo Coaching:  If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help: In the US:  Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling.  The National Suicide Prevention Lifeline: 1-800-273-8255 or 988 The Trevor Project: 1-866-488-7386 Outside the US: International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them. In this episode:Learn why emotions are like storms and feelings are the stories we tell about themDiscover how movement helps with emotions, while naming helps with feelingsExplore a simple 3-step tool for when you're in crisis:Name the feelingNotice the story you're tellingIdentify what you need right nowHear how this awareness can keep you grounded in your most overwhelming moments