Before You Kill Yourself: a suicide prevention podcast.
When the pain feels unbearable and we feel alone in our suffering this podcast will sit with you. Let's rediscover our purpose, reduce our pain and regain our sense of belonging. Join comedian Leo Flowers M.A. as he shares his own journey through suicidality, interviews guests with lived experiences and discusses with experts on how to escape the flames and create a life worth living.
Show episodes
Explore the power of purpose through the story of Velasco in The Samurai and research-backed insights:Velasco chose meaning over comfort, even at the cost of his life.Purpose drives resilience, stress tolerance, and mental well-being.Without purpose, life can feel stagnant and numbing.Discover why knowing your “why” is
We often describe our feelings with one word — “fine,” “pissed,” “tired” — and wonder why others don’t get us. In this episode, we explore how to turn vague emotions into vivid, specific experiences. Learn how describing moments, sensations, and nuances can transform your relationships and self-understanding. We also d
In this episode, we explore the real difference between talking, venting, and unburdening—and why unburdening is the emotional release most people never realize they need. We break down what it means to carry invisible weight and how to finally set it down in ways that are healthy, human, and sustainable. You’ll learn:
In this episode, we explore how embarrassment, social pressure, and the need for permission show up in everyday life—and what that reveals about mental health. Key Takeaways:Why people wait for others before taking action (doors, cake, and more)How embarrassment manifests physically and influences behaviorThe power of
In this episode, we explore the quote, “People who live for one thing never seem to age.” What does it mean to have an anchor — a devotion that gives life direction and resilience? We’ll look at how finding your “one thing” can protect your mental health, help you recover from chaos, and remind you why you’re still her
We discuss three phases of emotional regulation learned through how we deodorize our car! If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed