Stop Chasing Health Trends and Start Here: The 10 Things That Actually Move the Needle

Have a question? Click here. In this episode, we are digging into 10 foundational health pillars that here at Graced Heath, we believe are super helpful to be prioritized before diving into biohacking and trendy wellness advice. Using a house-building analogy, you"ll hear me (hi, it"s Amy!) emphasize getting the "foundation" right before focusing on the "decorative details" of health optimization.  You"ll hear in today"s episode: 1. Why you actually don"t have to do "all the health things"  2. Why I recommend focusing on these foundational elements before pursuing biohacking trends  3.  How these foundations are research-backed and more impactful than trendy supplements or restrictive eating  4. My thoughts on ten super basic, but key, health promoting habits Research for Today’s Episode https://www.nih.gov/news-events/nih-research-matters/healthy-habits-can-lengthen-life https://news.stanford.edu/stories/2020/11/deep-faith-beneficial-health My Book: Your Worthy Body Episodes Discussed Simple Ways to Increase Your Sleep Quality and Quantity with Sleep Coach Morgan Adams Protein Series Began September 2024 Why Now is the Perfect Time to Integrate the Blue Zone Lifestyle Recommended Graced Health Episodes on Managing Stress: Exhausted, Overwhelmed, and Over 40? Here"s Why Your Body"s Stress Response Has Changed with Marcyline Bailey Beyond Barbie-Style Self-Care: Transforming Your Nervous System"s Response to Calling with Janice McWilliams Meditation Myths Busted: A Guide to Everyday Mindfulness with Ann Swanson Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Instagram: @GracedHealth YouTube: @AmyConnell