The Science of Stuck (Must Read Book) - Britt Frank

In today’s episode, we are unpacking the science of how to get unstuck. It’s no coincidence that that’s also the title of the book written by our guest today: author, psychotherapist, and trauma specialist, Britt Frank. Britt knows a thing or two about getting unstuck, as she has battled everything from meth addiction to sexual abuse. She emerged from that trauma with a new outlook on life, a Master of Social Work degree, and a desire to help others overcome their own hurdles. These hurdles vary from individual to individual, but when it comes to entrepreneurship, it’s not uncommon for someone to put up a mental blockade that prevents them from moving forward. Getting over this mental blockade that inhibits you from progressing forward is what we are dissecting today. In today’s episode we discuss: why you don’t need every friend to be a best friend How Covid didn’t create a mental health crisis, it just exposed the one we already had The power behind changing your why’s to whats. So roll up your sleeves and let’s start the process of getting unstuck. Order your copy today!