Stan Efferding Exposes Diet Industry Lies & Reveals Real Muscle Building Truths

Get my Transformation Blueprint for Free: (Usually $300) 👇🏼 https://form.jotform.com/251441083649862 Stan Efferding' Website/books etc: https://stanefferding.com/ Timestamps: 00:00:00: Stan's Journey in Sports 00:02:03: The Vertical Diet Explained 00:12:43: Diet Myths and Health Consequences 00:19:20: Carbohydrates and Performance Needs 00:22:36: Diet Strategies for Weight Loss 00:26:02: Strategies for Maintaining a Caloric Surplus 00:28:56: Understanding FODMAPs and Digestive Health 00:32:22: Understanding Food Allergies and Anti-Nutrients 00:35:58: Impact of Food Quantity on Digestion 00:37:05: Building Muscle and Hormone Therapy 00:41:27: Understanding Testosterone Therapy 00:45:41: Evolving Perspectives on Health and Hormones 00:49:16: Struggles with Fitness and Lifestyle 00:51:50: Importance of Training Stimulus 00:55:38: Protein and Caloric Needs for Muscle Gain 00:58:59: Optimising Training Frequency and Effort 01:06:49: Diminishing Returns in Bodybuilding Training 01:09:15: Vertical Diet and Affordable Blood Tests Stan's Youtube & Instagram: https://www.youtube.com/@stanefferding https://www.instagram.com/stanefferding/ Join the OYB Newsletter and Get Your Free Training & Nutrition Guide: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge OYB Website: https://www.optimiseyourbody.com/