Sprouting, Composting, and Laughing: Cathy Nesbitt's Sustainable Lifestyle | EP006

In this episode, we talked with Cathy Nesbitt, the Founder of Cathy's Crawly Composters. We explore sustainability, the benefits of laughter, the wonders of sprouting, and Cathy's inspiring journey. With a mission to reduce waste and promote eco-conscious practices. We also delve into the health benefits of sprouting and its potential role in achieving balance within the body. This episode is filled with inspiration, knowledge, and actionable tips. https://www.wellnessimpact.org/about-us/ SUMMARY NOTES: Cathy’s Mission and Health Journey: Cathy Nesbitt, Founder of Cathy's Crawly Composters, shares her journey into sustainability. Her mission involves reducing waste through vermicomposting and promoting eco-conscious practices. Awards and Recognitions: Cathy has received numerous awards for her dedication to environmental conservation and holistic living. These awards recognise her big contributions to creating a more sustainable world. Sprouting and its Health Benefits: Sprouts are nature's fast food, rich in hydrating, alkalising, and regenerative properties. Sprouts contain up to 100 times more digestive enzymes than raw vegetables, contributing to better health. Cathy emphasises that sprouts are alkaline and help balance the body's pH, crucial for overall wellness. The Impact of Laughter on Emotional Health: Laughter has a profound impact on mental and emotional health, as it stimulates the release of happy chemicals like Dopamine, Oxytocin, Serotonin, and Endorphins. Cathy promotes laughter as a daily practice for improved wellness and stress management. Vermicomposting and its Impact on the Environment: Vermicomposting is an eco-friendly practice that reduces waste and contributes to soil health. Red wiggler worms are essential in vermicomposting, producing high-quality castings, a natural soil enhancer. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org. YouTube: https://www.youtube.com/@wellnessimpact SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Diabetes Coaching: https://www.wellnessimpact.org/coaching/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Cathy Nesbitt, for sharing her profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. https://www.cathyssprouters.com https://www.facebook.com/CathysCrawlyComposters