Specific Skills For Trail Running

One of the draws to trail running is the ability to just get out there. Out into the mountains, forests, countryside, whatever your chosen environment. It’s easy... you can just put on your shoes and go, which is probably why we’ve seen the sport increase in popularity over the past couple of years. So, the last thing we want to do is take the romantism away from you - the fun and thoughtlessness it brings. But we also want you to be able to keep doing it and keep reaching you’re goals, and in order to achieve this there is a certain level of mindfulness and consideration that needs to be applied.  Today Kriss discusses four particular areas that you should be considering, regardless of how far and how fast you want to go:  - Sighting ability - Listening to your footstep - Climbing and descending - Running in the dark Did you know at SFE we help runners of all abilities and training goals. The comprehensive approach that we provide allows us to integrate S&C alongside your running, whilst managing overall training load, ensuring your nutritional intake is meeting your individual needs and making sure that your health is on track to allow for longterm, sustainable success. If you’re looking for any further guidance with your running; whether it’s track, road or trail then don’t hesitate to get in touch hello@strengthforendurance.com  (00:00) Introduction and Overview (01:17) Key Skills for Trail Running (02:20)Developing Your Sighting Ability (05:14) Listening to Your Footsteps (08:36) Mastering Climbing and Descending (11:34) Running in the Dark (14:03) Conclusion and Final Thoughts Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips 👉 https://www.strengthforendurance.com/sfe-inner-circle Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here Podcast post-production by Seamless Multimedia