Strength For Endurance Podcast
The Strength For Endurance Podcast explores the wins, challenges and lessons experienced in the pursuit of successful endurance performance. Each episode your host and owner of Strength For Endurance Kriss Hendy discusses what it takes to truly reach your potential and stay injury free, whether your sights are set on your first 10km or elite competition. From strength and conditioning to injury rehabilitation and preventing overtraining, Kriss is regularly joined by inspiring guests, from clients and coaches, to lecturers and research experts. Ultimately we look to answer the question ‘How can we achieve long-term successful endurance performance, whilst maintaining optimal health and lifestyle-balance?'…. To find out more about training with Kriss at Strength For Endurance, head over to www.strengthforendurance.com
Show episodes
GLP-1 weightloss medication has seen a surge of popularity within the general population over the last few years, and has so far shown success for many individuals seeking weightloss. But the desire for significant weightloss might not be the first thing you think of when working with endurance athletes, runners, cycli
Zone 2, steady state training is deceptive. If you’re someone who wants to run long, you’ll know that building your aerobic engine is an essentail part of your training. But what many people don’t understand is that they also need to build resilience in their body. And this comes by incorporating qualities like power,
We’ve all heard the saying, but what does it mean when it comes to our training? Listen in as Kriss breaks down numerous examples of where people thought they were doing the right thing, but in fact were missing the clear details that allowed them to get back on track and see improvements quuickly. (00:00) Introductio
Navigating low energy availability and bone stress injury back to running 100 miles - with SFE Client Amy
A very talented athlete, Amy has been an SFE member for a number of years now. After navigating a number of setbacks during this time, she has successfully built herself back up to to being able to take on the Lakeland 100 this year, shaving an impressive 8+ hours off her previous attempt. Listen in to this emotional
Struggling with mindset on Race Day?...Train as you intend to compete with Stu Holliday from Endurance Mind Coaching
Kriss is joined again by Stu Holliday, Sport & Exercise Psychologist from Endurance Mind Coaching. Stu works with a range of clients of all abilities, has worked with a number of clients here at SFE and currently supports the British Olympic Swimming Team. You can find out more about Stu’s background by revisiting the
Did you find running later in life? What you need to be considering to prevent injury
Are you someone who has found running at a later stage? If so, did you grow up playing any other sports? Will you previous sporting history matter in terms of your future running potential, training tolerance or resistance to injury? Tune in as Kriss discusses the importance of considering this in more detail and what