Strength For Endurance Podcast
The Strength For Endurance Podcast explores the wins, challenges and lessons experienced in the pursuit of successful endurance performance. Each episode your host and well respected strength coach Kriss Hendy will discuss what it takes to truly reach your potential, whether your sights are set on your first 10km or the professional stage. Kriss will be regularly joined by inspiring guests, from sport and training to business and academia. Ultimately we'll look to answer the question 'Is it possible to achieve long-term successful performance whilst maintaining optimal health and lifestyle-balance?'.... To find out more about training with Kriss, head over to www.strengthforendurance.com
Show episodes
It was a great priviledge to sit down with todays guest on the podcast, Matt Dixon from Purple Patch Fitness. Matt has been at the forefront of triathlon coaching for many years. Based in San Francisco, his coaching expertise has seen him guide a wealth of athletes,many of who have gone on to become World Champions.
In todays episode Kriss sits down with Sport and Exercise Psychologist, Stu Holliday. With 15 years experience of training and professional practice Stu has worked with a wide range of sporting individuals helping them improve their mindset and thinking, in a way that benefits their performance Currently he is working
When it comes to strength training, some of the best benefits aren’t talked about enough. In fact, there are some you might not have even considered! Listen in as Kriss shares 5 benefits that you can expect to see when intergrating a consistent and individualised strength training plan. (00:00) Introduction and Listene
Lawrence Van Lingen: Helping high performance individuals move better and understand their injuries
This week Kriss sat down with Lawrence Van Lingen, a Movement Specialist who helps individuals in high performance environments to move better and understand their injuries. He has worked with some of the best endurance athletes such as Jan Frodeno, Holly Lawrence, Taylor Knibb, to name just a few. We've been aware of
The goal with periodisation is to maximise your results, whilst reducing the risk of injury and staleness of your program over the longterm. But what does this really look like? Is it something you conciously do already or something you’d like to understand better. In todays podcast Kriss discusses the importance of pe
Mastering Ultra's & Trail Running is all about experience: Guest Episode with George Lucas
What does it take to be great at Ultra distance running? For those who have tackled that sort of distance, there are highs and lows and many surprises, no matter how prepared you feel going into the event. This week we caught up with SFE athlete George Lucas, who put in an incredible performance at The Spine Challenger