Strength For Endurance Podcast
The Strength For Endurance Podcast explores the wins, challenges and lessons experienced in the pursuit of successful endurance performance. Each episode your host and owner of Strength For Endurance Kriss Hendy discusses what it takes to truly reach your potential and stay injury free, whether your sights are set on your first 10km or elite competition. From strength and conditioning to injury rehabilitation and preventing overtraining, Kriss is regularly joined by inspiring guests, from clients and coaches, to lecturers and research experts. Ultimately we look to answer the question ‘How can we achieve long-term successful endurance performance, whilst maintaining optimal health and lifestyle-balance?'…. To find out more about training with Kriss at Strength For Endurance, head over to www.strengthforendurance.com
Show episodes
Going vegan, diet fads and influencer advice that can be detrimental to the endurance athlete
The most important thing when following an ultra endurance program is making sure that you have energy available to meet the demands and expectations of your training. Many people can find themselves in a big deficit, with serious injuries and often disordered eating patterns because they innocently but significantly
Case study: How to achieve success in both your corporate career and the endurance world
A large proportion of the clients who work with us are pushing hard in multiple areas of their lives. They are immersed in busy, and sometimes stressful corporate careers, have family responsibilities at home and are also trying to achieve feats within endurance sport. Physically capable of alot, but juggling training
Whether it's your first attempt or your 20th, training for an ultra marathon event is no mean feat. Unfortunatley the volume and intensity of the training often leads to injury, especially if the right approach isn’t taken. Today Kriss looks into how we can avoid injuries when training for an ultra marathon. - What do
Client Transformation: Struggling to get back to running post children, reoccurring leg niggles and a history of RED-S
In todays episode Kriss shares with you the story of a female client who was struggling to get back to running post children (her youngest now 2.5 yrs old). This client had trained and competed at an elite level up until her mid 20’s during which she struggled with RED-S. She came to us at SFE because even though she
How do you walk away from a 50km trail race(with 8000+ stairs) with no muscle soreness? - Ange’s Story
For SFE client Ange, Ultra Trail Australia was a bucketlist race, that she once thought was out of reach. In todays episode, we share a few snippets from our post race debrief. Ange and I discussed the unique feature of the event that included over 8000 steps, getting her nutrition on point, how she navigated sickness
Knee pain in runners is a common issue, however it can be both prevented and solved with the right approach. Today Kriss talks through 6 key components that we incorporate when working through knee pain with our clients. Over the past 15+ years SFE has helped an extensive number of runners overcome injury, resume consi