Strength For Endurance Podcast
The Strength For Endurance Podcast explores the wins, challenges and lessons experienced in the pursuit of successful endurance performance. Each episode your host and well respected strength coach Kriss Hendy will discuss what it takes to truly reach your potential, whether your sights are set on your first 10km or the professional stage. Kriss will be regularly joined by inspiring guests, from sport and training to business and academia. Ultimately we'll look to answer the question 'Is it possible to achieve long-term successful performance whilst maintaining optimal health and lifestyle-balance?'.... To find out more about training with Kriss, head over to www.strengthforendurance.com
Show episodes
Mastering Ultra's & Trail Running is all about experience: Guest Episode with George Lucas
What does it take to be great at Ultra distance running? For those who have tackled that sort of distance, there are highs and lows and many surprises, no matter how prepared you feel going into the event. This week we caught up with SFE athlete George Lucas, who put in an incredible performance at The Spine Challenger
How do you establish your training parameters? Heart rate, power zones, rate of percieved exertion? How do you then use these to set your programming? For many that’s where a coach comes in. But whether it’s you or your coach doing the calculations, these shouldn’t be the things we use to establish our capacity for w
It's official Tickets are now on sale for our inaugural Endurance Speak Series! We're so excited to bring you not one, but six amazing opportunities to learn, understand and apply topics that are going to truly transform the way you train, the way you coach and the way you perform moving forward. Much more than the sta
Todays episode is for the cyclists amongst you. Whether it’s road, track, trail, downhill, in a group or riding solo - our common desire is to ride to the best of our ability. But we can’t escape the fact that sitting in this position, aero or not, is somewhat artificial. We expect our bodies to mould into optimal bik
As we approach a new year, Kriss shares a invaluable tip to take forward if you want to get the most out of your training. Subjective feedback……What is it? What does it look like for you? and How important is it to your training and performance? Listen in to todays episode and think about how you can apply in the comin
In todays episode Kriss answers the question 'Why we don’t showcase more of our endurance programming?" Nowadays, the endurance world is saturated with template programs more than ever; whether it be 12, 16 or 24 week race plan, marathon program or Ironman build. A seemingly innocent, cheaper and simpler training solu