Strength For Endurance Podcast
The Strength For Endurance Podcast explores the wins, challenges and lessons experienced in the pursuit of successful endurance performance. Each episode your host and well respected strength coach Kriss Hendy will discuss what it takes to truly reach your potential, whether your sights are set on your first 10km or the professional stage. Kriss will be regularly joined by inspiring guests, from sport and training to business and academia. Ultimately we'll look to answer the question 'Is it possible to achieve long-term successful performance whilst maintaining optimal health and lifestyle-balance?'.... To find out more about training with Kriss, head over to www.strengthforendurance.com
Show episodes
One of the most common sites of injury for any runner, triathlete or endurance athlete is the lower body, and more specifically below the knee. However the information and education around preventing and treating these types of injuries is still very generic and surface level. Advice such as "do more physio", "get stro
It’s the lowest hanging fruit. Possibly one of the simplest changes you could make. But it’s a non-negotiable. Kriss shares the one thing that could change the scope of the next 12 months for you. As Kriss says in this weeks episode reach out if you’re looking for a little more guidance on this or any other aspect of y
From our live community events to the big wins amongst our clients. Getting over long term injuries and backing up podium performances, 2023 has been a huge success of a year. We're so proud of the whole team who have helped achieve this, from our coaches to every one of our athletes, these wins come as a result of har
On many forums I see people discussing strength training but more often than not many still don’t know what plyometric training is, and even more so don’t know what it looks like for endurance athletes. What do you desire most of all? Resilience, strength, stability, power, confidence across all terrains? If that’s cor
In todays episode Kriss discusses the huge gaps in the current health and training education system - which is seeing patients who are recovering from significant injuries and just being told to start running again without any duty of care around their levels of S&C. In a time where even the National Governing Bodies w
Depending on where you are in the world, this time of year might look a little different. But regardless we wanted to make you aware of our most recent Free Resource that we've put together for you. The Strength For Endurance 'Off Season Survival Guide' will give you tools that you can return to year-in and year-out as