Sharon Salzberg - How To Cultivate A Deeper Sense of Self-Compassion and Self-Love

“We have a tremendous amount of choice on how we respond, whether we take it to heart or we let go of it.”   Episode Summary: Sharon Salzberg, a meditation pioneer and industry leader and New York Times bestselling author, joins me this week sharing a great reminder, that there is no small act of kindness, and we need to do our bit to make this world a better place. Listen to this episode and learn how to cultivate a sense of self-compassion and self-love because you cannot truly love another until you know how to love yourself.   In This Episode You Will Learn: How to clear negativity out of your mind. How to work through and heal physical pain in your body. How to deal with the fear of dying. Simple mindfulness practices that are beneficial and valuable to anyone’s well-being. How to cultivate a deeper sense of self-compassion and self-love.   Some Questions That I Ask: How much of life do you feel we are in control of? How can we create the conditions that might be more conducive to make the right choices? How do we start shifting our relationship with negativity and fear? How do we deal with the fear of death or death of a loved one? How can someone paralyzed with fear get rid of it and move past it? Is suffering necessary for spiritual growth?   Find out more about Sharon's work here: https://www.sharonsalzberg.com/