Soothed by a Sound Bath with Crystal Bowl practitioner Jessica Holley

Send us a text How can we make Body Mind and Soul life choices to create happiness wellness and success ? If you’re interested in the power of sound healing, listen to my guest Jess Holley, a Quantum Alchemy Crystal Bowl Sound Practitioner, Crystal Healer Master, Dance Body Mind Coach / Choreographer and Ayurvedic Holistic Female Health Coach. Sound healing is the use of high vibrational sounds or frequencies to relax both the nervous system and brain waves to encourage the body to go into a self-healing mode.  With its powerful relaxation and cellular repair, sound healing reduces stress & anxiety, strengthens your immune system, improves sleep, to help you feel calmer and more at peace. Jess shares how we can expose our minds, bodies and soul to holistic practices like sound healing, dance and crystal therapy in order to balance our energy and uplift our innate feminine power.  She shows us that we have access to self-healing when we open up to improve our physical and mental health, our emotional wellbeing and our spiritual advancement You can find out more about Jess’s work on https://www.shedlightlondon.co.uk/ And follow her on Instagram @jessie_i_c You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelab PS. Lou helps you transform your health & wellbeing: LOU"S LIFE LAB SERVICES HERE For Lou"s creative wellbeing and art practice go to ART HIVE or LOUHAMILTONART Join our Brave New Girls retreats to reset and reconnect with what really matters to you. Music licensed from Melody Loops. Support the show Brave New Girls podcast champions women rebel raisers moving mountains for people & the planet. The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women"s Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach. https://podcast.feedspot.com/uk_women_podcasts/ Thank you for listening and please subscribe to keep up to date on new episodes as they"re released. Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. Sign up to our emails for inspiration, support & growth and LOU"S LIFE LAB free downloadable guide https://bravenewgirlmedia.com Insta @brave_newgirl Books: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.com Insta @LouHamiltonArt