Solo Episode: Why You Don't Need More Time to Take Care of Yourself

Have you ever said the words, "I don't have enough time to go to the gym?" "I don't have enough time to do one of my hobbies?" "I don't have to reflect." If so, you are not alone! There is a myth in our society that we never have enough time, especially to care for ourselves. Today on the podcast, I am going to blow your mind with a powerful reframe to support you making self-care a priority regardless of how much time you have. When you learn this reframe, you will feel empowered to care for yourself throughout the day; therefore making self-care sustainable and not an idea on your check-list. Take a listen and learn how this powerful reframe will change your life. Share your takeaways with me on Instagram @OneWade or send me a note here. Sign up to be on the waitlist for my new interactive self-care journal, 100 Mindful Moments to Balance & Energize.