Solo Episode: The Productivity Myth: Why We Feel We're Never Doing Enough

Do you ever feel like no matter how much you accomplish, it’s never enough? Is resting challenging for you? In this episode, we’re unpacking The Productivity Trap—why we equate busyness with self-worth and how to break free from the cycle of overworking and underliving. I’ll share research-backed insights on why our brains crave productivity (and why more work doesn’t always mean better results). Plus, I’ll guide you through tangible tools to help you balance ambition with presence, including: The 80% Rule to prevent burnout The "Enoughness" Check-In to shift your mindset Time-blocking techniques to work with your brain, not against it A new definition of productivity that nourishes your whole life Take a deep breath, press play, and let’s explore how to redefine success on your own terms. Ready to finally feel enough to let your inner confidence shine and support you finding the relationships and career roles you want? Sign up to explore if 1:1 coachign is a fit. Craving more self-care practice? Explore Centered in the City for guided meditations and mindfulness resources. Share your takeaways from this episode with me on Instagram @OneWade or send me an email here.    Podcast episodes shared: Untangle from the Efficency Trap  6 Types of Perfectionism and How to Be With Them Paying Attention to Pace Part 1 Healing Hurry Sickness