Solo Episode: Takeaways From an At Home Silent Meditation

On Today's podcast, I break-down my takeaways and insights from sitting a 5-day silent meditation retreat at home. I share:  Best preparation strategies for creating an at home retreat What I experienced from detoxing from coffee Insights gained from detoxing from my phone Learnings from my meditation practice Share your takeaways from this episode with me on Instagram @OneWade or send me an email here.  Sign Up for the Intention Setting Party Workshop for in-person and virtual Silent Meditation Retreat Resource Guide.