Solo Episode: Navigating the Holidays Without Expectations

In today's episode, I explore how to approach the holiday season with mindfulness, grace, and intention—free from the weight of expectations. The holidays can bring a mix of joy, stress, and complex emotions, but by staying present, setting meaningful intentions, and releasing "shoulds," we can create a season that feels aligned and fulfilling. I share practical strategies for navigating traditions, family dynamics, and self-care so you can experience the holidays with more ease and connection. Tune in to discover how to cultivate presence and find peace during this special time of year. Share your takeaways with me on Instagram @OneWade or send me a note here.    Use the Centered in the City platform to cultivate more presence here. Grab your Holidays Toolkit here.  Claim your spot for Intention Setting Party 2025 ($20 off use code NEWYEARLOVE for early bird tickets.)