Sleep, we miss you! Wake windows, dummies, regressions & routines with Claire from Eat, Play, Sleep.

We"re back! We had to take a few weeks there to move house, get over the daycare sickness and...sleep...lol. We know sleep is a bit of a sexy word out there to all of us parents with small kids but we thought we should get Claire from Eat, Play, Sleep on to chat about newborn sleep, wake windows, routines and to help us get back on track with the little sleep that"s happening in both homes at the moment. We received so many questions from you guys too so have dedicated the second half of this episode to those. We hope you can take a few bits from this episode even if it"s just to know you aren"t alone! Enjoy   Episode breakdown: ·      How Nic knows Claire ·       When to introduce a routine ·      Dummies  ·      4 Month regression - is it real? ·       Sleep environment and sleep associations  ·       Wake windows vs routines ·       The Snoo ·      Listener questions covering frequent wakes, transitioning to one nap, night waking in toddlers, sleeping through,, contact napping, co-sleeping, early wake ups in toddlers and napping on the go. Please check out Claire at https://www.epsleep.com.au/ or via her Instagram here and get in touch if you have any specific sleep questions for her. You can also check out the Eat, Play, Sleep podcast here where her and her Alannah chat mum life as well! Just a reminder to join our mothers group on facebook here  If you enjoyed this episode we would really appreciate if you could leave us a rating or review, it means so much to us and it really helps us to be seen (and obviously we will love you forever for it!)  Follow us at @mother_unrefined to find out more! And feel free to have a little stalk sesh... @the__unrefinednutritionist  @j.oc__