Sleep: No More Bed Dread

If counting sheep worked, you wouldn’t still be awake at 3 a.m. In this episode, Lyndsay Soprano is joined by Michael Byrne for a deep dive into why so many of us struggle to sleep and how it’s not just about noise machines, blackout curtains, or melatonin gummies. Michael shares the story behind his smart sleep mask, a device that uses neurofeedback and personalized audio to help the brain unlearn the patterns that keep it stuck in stress and sleeplessness. But this conversation goes way beyond tech. Lyndsay and Michael explore how emotional trauma, daily stress, and an overactive mind all contribute to restless nights, and why traditional “one-size-fits-all” sleep solutions often fall short. They break down how sleep isn't just a biological need—it’s a deeply emotional one, too. From power naps to personalized sleep routines, this episode is about reclaiming rest as a critical part of healing, recovery, and functioning like a human being. Tune in if your mind races the second your head hits the pillow—and you’re ready to finally get some real sleep. Find Michael Byrne Online Here: Website: getbia.com/ Instagram: @bianeuroscience Facebook: Bia Neuroscience LinkedIn: Michael Byrne YouTube: Bia Neuroscience Find The Pain Game Podcast Online Here: Website: thepaingamepodcast.com Instagram: @thepaingamepodcast Facebook: The Pain Game Podcast LinkedIn: Lyndsay Soprano YouTube: The Pain Game Podcast Episode Highlights: (00:00) Introduction to Chronic Pain and Sleep Challenges (02:07) The Impact of Sleep on Chronic Pain (09:46) Understanding Neurofeedback and Sleep (18:42) Innovative Sleep Technology: The Smart Sleep Mask (28:15) The Science of Napping and Sleep Architecture (34:55) Conclusion and Resources for Better Sleep