Six Proven Keys to Achieve Your 2025 Resolutions & Goals

If you're already struggling to stick to your resolutions or goals for the new year, you're in the right place. In this episode of 'Change Made Easy,' Paul shares practical advice on how to stick to your New Year's resolutions or any goal throughout the year. Check out MYBODYTUTOR nutrition coaching, and save on your first month by telling them Paul from Change Made Easy sent you! Key moments: 00:00 New Year's Resolutions: Why They Fail 02:10 The Reality of Goal Setting 03:08 The Six Keys to Sticking to Your Resolutions 07:10 Key 1: Stop Fantasizing About the Outcome 08:45 Key 2: Make a Step-by-Step Plan 09:55 Key 3: Make It Easy 11:31 Key 4: Focus on Addition, Not Subtraction 14:07 Key 5: Control Your External Environment 16:33 Key 6: Use a Commitment Device 18:20 Recap and Final Thoughts