🎧 Timestamps: 07:52 Different types of habit challenges 11:10 Perfectionism and worrying 14:55 Are all habits based in childhood trauma? 18:50 How to break a habit as a team 32:43 Being cool vs being connected 34:09 The comfort zone vs the panic zone and the middle ground to lean into 36:08 Enlisting an accountability partner to help break habits 39:25 Willpower vs awareness 42:09 Two questions you should ask yourself about bad habits 52:03 Homework: Identifying habits and what we are getting from them  💬 Liked this episode? You’ll also love: Navigating Perfectionism With Morra Aarons-Mele  📬 Want the full list of resources + recaps from today? Sign up at CopyMyHomework.com for notes, links, and recommendations. 📸 Snap a screenshot, tag me on Instagram or LinkedIn @kimkaupe—I love hearing what stuck with you! And if this helped? Leave a review or follow the show—it means the world.
From "Coffee with Kim"
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