Simple Steps to Boost Your Daily Energy with NAD

On this special Upgrade Spotlight episode of The Human Upgrade, you'll explore the science of NAD and its vital role in your cellular health with Dr. Nichola Conlon from Nuchido Laboratories. Learn how NAD supports energy production, cellular repair, and longevity. Dr. Conlon breaks down the latest research on NAD, explaining why levels decline with age and how to naturally boost them without expensive and uncomfortable IV treatments.  Dr. Conlon breaks down innovative ways to enhance your NAD levels, reduce inflammation, and improve overall health and shares practical tips on maintaining high NAD levels through diet, lifestyle changes, and supplementation. You’ll understand how these strategies can combat fatigue, brain fog, and aging symptoms, offering benefits for both physical and cognitive performance.  Tune in to uncover the latest advancements in NAD research and how you can apply them to enhance your cellular health and well-being.  Timestamps:  00:00:00 — 1: Opening  00:01:07 — 2: Introduction to NAD and Dr. Nichola Conlon  00:01:46 — 3: Understanding NAD and Its Functions  00:02:23 — 4: The Challenges of Boosting NAD Levels  00:05:31 — 5: The Science Behind NAD Decline and Aging  00:09:15 — 6: Clinical Studies and Evidence  00:14:35 — 7: Practical Benefits of Boosting NAD  00:19:17 — 8: Addressing Inflammation and Glycation  00:26:32 — 10: Big Pharma vs. Supplement Approach  00:30:10 — 11: Enhancing Bioavailability of Supplements  00:33:45 — 12: Impact on Chronic Conditions  00:37:05 — 13: Addressing Autoimmunity and Inflammation  00:44:00 — 15: Final Thoughts and Recommendations  Sponsors: Nuchido | Go to Nuchido.com/Upgrade, or use code Upgrade10, for a 10% discount!    Resources: Nuchido.com/Upgrade, or use code Upgrade10, for a 10% discount! Follow Nuchido on Instagram: @Nuchido Nuchido’s Linktree: https://linkin.bio/nuchido/ Dave's Linktree: https://linktr.ee/daveasprey Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books  Follow Dave on Instagram: @Dave.Asprey  Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/  Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com/ Own an Upgrade Labs: https://ownanupgradelabs.com/  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.