Simple hacks for healthier ageing, with Julia Bradbury

Following on from her breast cancer diagnosis in 2021, TV presenter Julia Bradbury joins Liz to reveal how we can be healthier and fitter than ever before after recovery. Julia shares how her cancer diagnosis changed her attitude to her health and the valuable insights she has since gained from genetic testing. Liz and Julia also dig deep into VO2, grip strength and balance as markers of longevity, chat through their lifestyle strategies to prioritise brain health. They also bond over their shared love of the outdoors for better health.  Links mentioned in the episode:Hack Yourself Healthy by Julia BradburyFollow Julia Bradbury on InstagramITV Julia Bradbury Breast Cancer and Me Lifecode GX genetic testingEat to beat disease in midlife - with Aaron DeereHooke ClinicWhat to eat to beat disease - with Dr William LiFollow Dr Nasha Winters on InstagramAvoid osteoporosis, frailty and immobility - with Dr Vonda WrightNutrigenomics for wellbeing - with Emma BeswickA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.