Silvia Subarana on Building Healthier Coping Mechanisms, Building Community and How to Transform Fear Into Self Discovery

Send us a text How do you discover greater meaning, happiness and fulfillment in your life so that you can become the healthiest version of yourself in the coming year? In today"s episode Sylvia Subarana discusses rewiring our brains to develop healthier habits more quickly, transforming fear into self discovery to help you grow, why finding connection and purpose are crucial for lasting happiness and finding fulfillment. Silvia Subirana is a clinical pschologist and the Head of Content Development at MyDry30, an innvovative app desgined to help users take control of their relationship with alcohol- but it"s so much more than that! MyDry30 help people discover greater meaning, happiness and fulfillment in their lives so that they can become a healthier version of themselves. Sylvia has a Master"s degree in Clinical Psychology as well as two Post Graduate programs. She understands how the body often reveals what the mind suppresses, reinforcing her committment to holistic well-being as a core focus of her work. Instagram: https://www.instagram.com/mydry30appWebsite: https://mydry30.comClick below to get a 20% discount if you"re interested in checking out the program: http://mydry30.com/podcastdiscount/  The best way you can help The She"s Brave Podcast grow and help women around the world is to subscribe, rate and review this podcast on Apple or Spotify. Leave us a review and rating here: She"s Brave Podcast on Apple Podcasts Connect with Kristina: She"s Brave Podcast Website Instagram Facebook Curious about podcasting? Join Podcast Mastery Facebook Group This episode is sponsored by Dotted Avenue web design services. Dotted Avenue created an amazing website for the She"s Brave Podcast. www.dottedavenue.com/shesbrave