Silent Trauma & Holistic Healing with Dr. Shahrzad Jalali [Ep 192]

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg speaks with Dr. Shahrzad Jalali about the often-overlooked concept of silent trauma. They explore how trauma is stored in the body and its manifestations in daily life, the impact of trauma on the nervous system, and the importance of somatic practices in healing. Dr. Jalali shares insights on recognizing signs of silent trauma, navigating emotional patterns, and the journey towards empowerment and healing. The conversation emphasizes the need for self-awareness and the availability of resources to support individuals in their healing journey. Chapters: 00:00 Understanding Silent Trauma 03:36 The Impact of Trauma on the Body 06:15 Recognizing Unresolved Trauma 09:10 Nervous System Regulation and Healing 11:42 Somatic Techniques for Trauma Release 14:23 Navigating Emotional Patterns 16:56 Overcoming Fear of Facing Trauma 19:54 The Journey Beyond Victimhood 22:38 Final Thoughts on Healing Trauma Dr Jalali: https://www.drjalaliandassociates.com/ https://www.linkedin.com/in/shahrzad-jalali-psyd-2b547320/ https://www.instagram.com/alignremedy/ https://www.facebook.com/people/Align-Reme Connect with Harmony: FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠ Website: ⁠https://www.harmonyinspiredhealth.com.au⁠ Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠