Sherly Sulaiman: Overcome Stress, Anxiety & Depression

Join us for a powerful Live Coaching Call replay with the incredible Sherly Sulaiman. In this session, Sherly provides invaluable practice advice for managing the challenges of stress, anxiety, and depression, offering a beacon of hope and practical strategies for cultivating emotional well-being. Episode Highlights: Explore practical and effective techniques to manage stress and anxiety in daily life. Gain insights from Sherly Sulaiman on nurturing mental health and finding resilience. Discover transformative practices to navigate the complexities of depression. This conversation is a compassionate guide for anyone seeking tools to enhance their mental well-being. Sherly's expertise shines through as she shares actionable advice to help you build resilience and find balance. Tune in now to gain practical wisdom that can make a positive impact on your journey towards mental well-being. Experience and discover a world of meditation and wellness at your fingertips with the Unplug app, available on both Google Play and the App Store. Download here: 💙IOS: ⁠https://apps.apple.com/us/app/unplug-meditation/id1188080269⁠ 💙Google Play: ⁠https://play.google.com/store/apps/details?id=com.unplug.meditation⁠ to start your journey towards a more peaceful and present life. Discover more... 💙About unplug: ⁠⁠www.unplug.com⁠⁠ 💙unplug studio: ⁠⁠www.unplug.com/find-a-class-index⁠⁠ 💙unplug teacher training: ⁠⁠www.unplug.com/teacher-training-apply⁠⁠ 💙unplug for business: ⁠⁠www.unplug.com/corporate⁠⁠ 💙unplug facebook: ⁠https://www.facebook.com/unplugmeditation/⁠ 💙unplug instagram: ⁠https://www.instagram.com/unplugmeditation/⁠ 💙unplug linkedin: ⁠https://www.linkedin.com/company/unplug-meditation/ 💙Book A Private⁠: ⁠⁠⁠⁠⁠⁠mailto:info@unplug.com?subject=Book a private with Sherly #MentalWellness #StressManagement #AnxietyRelief #DepressionSupport #LiveCoaching