“Shame keeps you silent!” Tell the truth to improve your self-worth

For ten years of her life, Fearne was gripped by a deep feeling of shame; she chats through how she’s now learning to let it go. Shame breeds in silence, so we’re talking about it loudly in this episode... -Shame researcher Brené Brown talks through how to cope with feeling ashamed through self-compassion -Comedian Dawn French explains that we all need to embrace being a bit of a twat sometimes because we learn more from mistakes than success -Artist Charlie Mackesy’s got some thoughts about how shame is stopping us being vulnerable and connecting with others properly  -Mental health activist Ben West opens up about the shame he felt after his brother’s suicide   -Singer Lulu reflects on how ashamed she was of her difficult childhood   -Broadcaster Jamie Laing talks for the first time about his eating disorder and the shame he’s held inside for so long   Listen to the full episodes here: Brené Brown Dawn French Charlie Mackesy Ben West Lulu Jamie Laing Hosted on Acast. See acast.com/privacy for more information.