Setting Women Free From the Chains of Dieting With Shay Pascale

Episode Highlights With ShayThe common problems with most conventional diet models What’s going on when we feel like we"re doing everything right but nothing is changing We start losing muscle in our 30s if we aren’t working to increase it. How this affects metabolism and what to do about itThe problems with calories in and calories out and why there"s more to the storyMindset shifts away from restriction to fueling the bodyWhat a reverse diet is and how it can be so helpful!Why protein is so important and what the data actually saysHow to build muscle as we age and the importance of strength training When those pieces don’t work: addressing deeper variables like gut health, hormones, liver health, parasites, etc.Her take on semaglutide and alternative options Resources MentionedThe Body Bulletin on InstagramThe Clean Eating Challenge