Set Your Intentions: Choosing a Word to Guide Your Year - A Solo Episode with Marianne

Whether you"re looking to simplify your goals, gain clarity, or just live more intentionally, you"re in the right place. This week, we"re diving into finding a guiding word or theme for the year. Why Choose a Guiding Word or Theme?Simplifies Goal Setting: Instead of rigid resolutions, a guiding word or theme provides an "overarching intention," acting as a compass rather than a specific goal. Clarity and Direction: A guiding word offers focus and eliminates distractions.Gentle Motivation: The focus is on intentions and guidance, not strict requirements. Decision-Making Filter: A word or theme helps evaluate opportunities.Embracing Intention: The word should reflect the desired energy and vibe for the year, focusing on intention and conscious choices rather than checklists. How to Discover Your Word or Theme:Reflect on the Past Year: Review highs, lows, challenges, joy, growth, lessons, and unmet goals.Visualize the Year Ahead: Consider desired feelings (e.g., empowered, peaceful) and goals in areas like career, relationships, wellness, and personal development.Look for Patterns and Clues: Journal, write down words, phrases, or ideas during reflection.Recurring Messages: Note any words that consistently appear in conversations, media, or thoughts.Narrow It Down: Assess if the word resonates deeply and excites.Alignment Test: Determine if it"s relevant to multiple life areas, expansive, and motivating. Activating Your Word or Theme:Daily Reminders: Create visual cues like phone wallpapers, sticky notes, or journal entries.Intentional Living: Use your word as a filter for new opportunities and commitments.Integrate it into daily practices like affirmations, meditation, or journaling.Share your word with an accountability partner or community.Reflect and Reconnect: Schedule regular check-ins to assess alignment with the word.Adjust goals or intentions as needed, based on life"s evolution.Journal about the word"s impact and celebrate successes. Hear about Marianne"s Word/Theme of the YearHear how and why Marianne made the choice she did.Hear how this example illustrates how a guiding word or theme can provide a framework for personal growth and conscious decision-making all year. Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content. Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcast on your favorite listening platform. Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube