How To Be In-Distractible — Nir Eyal

If you get distracted easily, then this episode is for you...  Do you procrastinate? Trying to get a task done but you’re constantly interrupted by those ‘dings’ and ‘pings’ from various message services or social media? Distraction can take many forms, but there’s actually a surprisingly simple way to beat it, revealed in this episode. Listen out for: The real meaning of distraction and why will-power and self-control won’t work  The ‘10 Minute Rule’ and how it can save you from procrastination How to deal with the ‘Do-you-have-a-minute?’ colleague interruption Like this episode? Leave us a review on iTunes. Tag us @Mindvalley on Instagram or Twitter   Our Sponsors: * Check out Factor 75 and use my code sellingwithlove50 for a great deal: https://www.factor75.com * Check out HelloFresh and use my code sellingwithlovefree for a great deal: https://www.hellofresh.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy