Self-cutting to self-loving

We explore why we self-cut and self-harm and five ways to cope with emotional distress. Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help. In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling The National Suicide Prevention Lifeline: 1-800-273-8255 The Trevor Project: 1-866-488-7386 Outside the US: The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.