Self-Care: How to Prevent Burnout When Caring for Others | Dr. Roberta Garceau

Are you feeling exhausted, stretched too thin, or overwhelmed while caring for others? In this episode of Better Health Bookshelf, Dr. Roberta Garceau, dentist, certified yoga and Ayurveda instructor, and author of Bliss, Not Burnout, shares how to prevent burnout through simple, sustainable self-care strategies.  This conversation focuses on holistic wellness approaches that blend modern science and ancient wisdom. In this episode, listeners will discover:How to recognize early signs of burnout and what to do about itSimple breathwork and mindfulness techniques that promote better healthHow to care for yourself while still caring for others Listen now and walk away with practical tips that will help you feel more grounded, energized, and in control. Get Bliss, Not Burnout: Hope for Health Care Providers to start feeling better today. If you find this episode helpful, please consider subscribing and sharing it with friends and family.