Self Care for Women After 50: Break Free from Sacrifice and Reclaim Your Energy | Shari Biery

Are you a woman over 50 who feels like you’ve spent years putting everyone else first while your own needs slip further down the list?  This episode explores why self care for women is not a luxury but a necessity for lasting health and midlife wellness. In this conversation, National Board-Certified Health & Wellness Coach and former military spouse Shari Biery shares practical self care tips for women who want to reclaim their energy, purpose, and confidence.  Drawing from her book It’s Your Turn, Shari explains how women’s health after 50 can thrive with simple, intentional changes. Listeners will discover:How to break free from the “sacrifice syndrome” that drains energy and joyWhy listening to your body is the foundation of true midlife wellnessA proven framework for creating balance, confidence, and purpose every day Press play to learn how to finally make it your turn. Get your copy of It’s Your Turn today and start prioritizing your well-being. If you find this episode helpful, please consider subscribing and sharing it with friends and family.