Seeking Joy with Bingham Riverhouse & Bhuti Wellbeing founder Sama Trinder

How do we overcome our daily stresses and learn to live with joy? If you’re interested in learning how to raise the joy levels in your life listen to this episode with Sama Trinder, founder of the B-corp certified Bingham Riverhouse, hotel, restaurant and members club, with Bhuti wellbeing at the heart of it all. From ‘hellraiser’ to ‘joy raiser’ Sama is a multi-disciplinary wellbeing practitioner, yoga meditation teacher and yoga therapist. Bridging the gap between business and healing she guides us on a journey from stress to joy. Sama shows us that by opening up to the possibilities of life through spiritual, wellbeing & therapeutic practices, we can raise our levels of inner peace and joy, and cause a wider ripple effect in the world.  She shares her inner work to inspire us to open up, to explore our own. You can find out more about Sama’s work on https://www.samatrinder.com/ And follow her on Instagram @samatrinder You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelab PS. Lou helps you transform your wellbeing, whether you struggle with your health, time, work/life integration or resilience to face your challenges. LOU"S LIFE LAB SERVICES HERE Join our Brave New Girls retreats to reset and reconnect with what really matters to you. HERE Music licensed from Melody Loops. Support the show Brave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women"s Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach. Thank you for listening and please subscribe to keep up to date on new episodes as they"re released. Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. 1. INSPIRATION from courageous, creative women on Brave New Girls podcast working for the benefit of people and the planet. ️ 2. SUPPORT with 1:1 creative transformation coaching and our holistic, healthy, creative wellbeing retreats www.bravenewgirlmedia.com/wellbeing-retreat 3. GROWTH blogs to help you THRIVE. Sign up to our emails for inspiration, support & growth and LOU"S LIFE LAB free downloadable guide https://bravenewgirlmedia.com Insta @brave_newgirl Books: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.com Insta @LouHamiltonArt