Seasons of Strength: Adapt Your Workouts Through Summer and Beyond

Have a question? Click here. In this episode, we explore the concept of periodization - intentionally changing your workout routine for a specific period of time. As we enter summer, it"s the perfect opportunity to consider how to adapt your fitness approach to match the season, your energy levels, and your lifestyle.  Things you"ll hear in this episode: 1.  What is Periodization? 2.  Benefits of Periodization  3.  Practical Approaches to Periodization  4.  Seasonal Approach to Fitness 5.  Cycle-Based Approach to Fitness 6.  Summer Workout Ideas  Episode Discussed How to slow the aging process with exercise with Pete McCall Link Discussed B.COMPLETE Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5