Scott Myslinski- Why I Quit Carnivore to Optimise Health, Testosterone, and Get Shredded

Get your Free Metabolic Assessment: 👇🏼 https://form.jotform.com/242088200199052 In this episode, Scott Myslinski joins us to share his journey from the Carnivore diet to a more balanced approach to optimise health, testosterone, and performance. Scott dives into the challenges of extreme diets, the realities of bodybuilding, and how he navigated body image struggles while achieving a shredded physique. If you’re looking to improve your health, build muscle, and discover a sustainable path to peak performance, this episode delivers valuable insights and actionable takeaways. 00:00:00 Metabolic Assessment for Optimal Results 00:02:31 From Rowing to Bodybuilding: A Fitness Journey 00:05:41 Rowing: The Gruelling Path to Ivy League Recruitment 00:12:58 From Rowing to Carnivore: Exploring Dietary Shifts 00:18:32 Starting a Carnivore Diet Podcast and Testosterone Replacement Therapy 00:22:55 Optimising Testosterone and Body Composition 00:24:57 Balancing Protein Intake and Side Effects 00:30:33 The Challenges of Intermittent Fasting 00:32:28 Optimising Sleep and Fitness Through Food Reintroduction 00:36:04 Navigating Body Image and Bodybuilding 00:40:12 Overcoming Body Image Struggles in Fitness 00:44:06 Individualised Approach to Nutrition and Wellness 00:48:26 There Is No Magic Bullet 00:50:28 Embracing a Healthier, More Functional Lifestyle Connect with Scott: https://www.instagram.com/scott.mys.show/ Connect with Martin: https://www.instagram.com/martinsilvafitness/ Subscribe to the OYB email newsletter below and get your Free Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge